To lose one pound of fat from the body you will have to create a deficit of 3500 calories per week. Therefore you will have to create a deficit of 500 calories per day by exercising and increasing the overall activity. Therefore to lose 10500 calories per week you will have to make a lot of changes to your lifestyle as well as the daily diet. If you are busy to follow a diet plan on your own you can opt for commercial weight loss programs that help you lose weight safely.

Weight loss programs like Nutrisystem and Medifast are safe to follow. Nutrisystem has diet plans that are very convenient to follow for people leading busy life. They deliver ready to go meals which can be carried anywhere you go and relished at appropriate meal times. The newest launch Turbo 13 plan helps dieters to lose up to 13 lbs and 7 inches in the first month which is a great way to jumpstart your diet program. To know the benefits of following Nutrisystem diet plans visit

Cutting down calories is the only way to lose weight. You can substitute all current meals with low calorie options to cut down calories. For example, you can eat mushrooms in place of meat which will help you cut down from 200 to 300 calories. In the place of sour cream you can have yoghurt to cut down 330 calories per dish. Stuff your sandwiches with more of vegetables and keep them open through which you can cut down 100 calories. Substitute your alcoholic beverages with water or tea and this way you will be saving 150 to 300 calories. Replace all the processed foods with fresh fruits and vegetables which are the sources of natural fiber.  These minimal changes will certainly help you lose 3lbs per week.